5 ways to eat healthy and delicious, you like to collect it!

5 ways to eat healthy and delicious, you like to collect it!

1, yam fungus ribs soup materials: pig small row, yam, fungus.

Practice: 1, pig small row washed, cut into pieces, put water in the pot and add a small spoon of cooking wine, 2, add the pig small row, boil after the fire, pig small row boil until the five matures, turn off the fire; 3, fungusAfter the foaming, go to the thief to tear the small pieces, remove the yam peeled and cut the hob block, 4, ginger slices, rinse and rinse for use; 5, put the piglet, fungus, yam into the pressure cooker, add gingerPour water, water must not have all the ingredients, boil for 15 minutes, turn to low heat and cook for 10 minutes to turn off the fire. 6, sprinkle it into the pot and simmer for a while, add a small amount of salt to taste and serve.

2,[Give the stewed black-bone chicken]Material: Codonopsis 30-50 grams, Angelica 20 grams, 1 black-bone chicken, ginger, onion, salt, cooking wine and other condiments.

Practice: Wuji and Angelica, Codonopsis and appropriate seasonings are placed in the stew, and stewed for 1 to 2 hours.

3, peanuts and pig’s trotters materials: 500 grams of pig’s trotters, peanuts, salt, South bean curd and other condiments.

Practice: 1. Wash the pig’s trotters first, and then add the ginger to the saut茅. 2. Add the trotters, add the southern bean curd, stir well, 3, then add the appropriate amount of water, add the peanuts, add the seasoning,Slowly simmer for about two hours until the trotters are soft.

4,[sweet and sour fish]material: with fish.

Practice: 1, rinse the fish, wipe the water, cut into pieces, 2, use excess salt, the wine is slightly marinated, pour the raw powder; the oil in the pot, 3, put the fish in the oil pan and fry for about 10 minutes,Golden yellow, 4, when the outer coke is soft, remove it, drain the oil, and put the plate; the oil is saut茅ed with garlic, ginger and shallots, 5, then pour the sweet and sour sauce to boil, hot and sweet.The juice is drenched on the fish.

5,[Yam Yam Mutton Soup]Materials: mutton, yam, ginger, medlar.

Practice: 1, mutton washed, cut into pieces, yam peeled after cutting; 2, ginger cut into pieces, scorpion soaked well.

3, add mutton, yam, ginger, and add water that has not eaten food. 4, boil over high heat, simmer until mutton is cooked slowly, 5, add simmer, continue to stew until the mutton is soft and rotten, add seasoningto make.