Eat more cold salad in summer


Eat more cold salad in summer

Vegetables are best eaten raw.

hzh {display: none; }銆€銆€鐢熷悆钄彍鏈夎绌?-鏈夌殑钄彍鏄€傚悎浜庣敓鍚冪殑銆侳or example, green radish can eat more vitamins when eaten raw.

However, in order to ensure cleanliness, you should pay attention to eating.

銆€銆€For example, when eating tomatoes, it is best to wash them with water first, then boil them with boiling water and then peel them. Then it is best to peel them first, wash them, then boil them with boiling water, and mix them with the ingredients.
Eat again in 2 hours.

銆€銆€Many people are willing to eat cold salad when summer appetite is weak.

Nutritional research has also shown that raw vegetables can replace the nutrients in the vegetables, because some human essential biologically active substances in vegetables will naturally change within 55 掳 C and lose their health function.
銆€銆€In addition, vegetables also contain an immune substance, an interferon-inducing agent, which has the effect of inhibiting cancer cells and anti-viral infections in human cells.

But this substance is not resistant to high temperatures, only raw vegetables can play its role.

Therefore, in daily life, all vegetables that can be eaten raw are best eaten raw, so as to minimize the loss of nutrition.

銆€銆€Spinach, onions should be simmered first. Not all vegetables can be used for salad dressing. Some starchy vegetables, such as potatoes, taro, yam, etc. must be cooked, otherwise the starch granules will not break and the body will not digest.Some beans, such as Yundou, edamame, etc. contain toxic proteins. Eating raw foods can easily cause food poisoning. Even if it is cold, it must be cooked first.

Water spinach, bamboo shoots, spinach, leeks, onions, and scallions are all vegetables containing calcium oxalate, which combine with calcium to form insoluble calcium oxalate in the interior, which interferes with the body’s absorption of calcium.

Therefore, these vegetables must be boiled in boiling water before cooling, to remove most of the oxalic acid.

銆€銆€When doing it, ginger and garlic are high in temperature in summer, and microbes are particularly fast. It is a season in which infectious diseases of the digestive tract are easy to be popular. Therefore, the utensils used for making salads, such as kitchen knives, cutting boards and containers, should be very clean.Apply boiled water, avoid cutting vegetables with chopping board and kitchen knife.

銆€銆€In addition, vegetables should be soaked in light salt water for 30 minutes before eating, which can replace pesticide residues.

Put some vinegar when cooking, garlic and ginger can also sterilize.

The ginger in ginger and the allicin in garlic also have strong anti-oxidant function, which can delay aging and anti-radiation.

銆€銆€The vegetables that make the salad are best fresh. Some vegetables will lose their sweet taste and crisp taste when they are put in the refrigerator. The nutrients will also have some loss. It is not suitable for cold salad.

The prepared cold salad is easy to spoil, it is best to eat it on the same day.

銆€銆€Ginger cowpea will be 5 grams of refined salt, 20 grams of ginger juice (milk chopped with a proper amount of boiling water for half an hour), 2 grams of MSG, 10 grams of sesame oil into a small bowl for use.

300 grams of tender kidney beans, cleaned and boiled in boiling water for about 6 minutes to make it alive and maintain a certain degree of brittleness.

銆€銆€After the fish is cut out, it is cut into a small section of 6 cm long. The code is trapezoidal in the dish, and the casting has been made on the front.