Health practice and practice
Guided by almost acupuncture, massage, and prescription, it is also an ancient method of curing and curing Chinese medicine. Unfortunately, in the current clinical treatment, it has rarely been used.
In the practice of health and cultivation, the guide is divided into two types: static work and dynamic work. The static work guide includes the sit-in and the standing pile, which means that the limbs do not move, and the mind and mind control the breathing and the body is loose and natural, so that the breathUnobstructed and unobstructed passage to the meridian system, such as the “Yellow Emperor’s Internal Classic” said: “breathing the essence, independent of the gods, if the muscles are one”, its characteristics are static in the movement, yin in the yang, the combination of form and spirit;The guidance of the function refers to the regular gentle and uniform movement of the limbs in a state of looseness and naturalness, so as to gradually run the blood in the meridian system of the body, and achieve the purpose of strengthening the body, which is characterized byQuiet, there is a yin in the yang, and it is also a combination of gods.
The five-pig play in the traditional health practice method, Ba Duan Jin, Twelve Duan Jin, Tai Chi Chuan, and Ba Gua Zhang are all within the scope of the dynamic guidance.
銆€銆€I would like to introduce and recommend the practice method of the Eight Diagrams Palm. I hope that everyone will continue to practice and be able to be practicable and healthy.
銆€銆€Pre-set feet and shoulder width, body relaxed and upright, with a smile, left hand empty fist placed on the right palm, left and right hand thumb up and down, placed under the lower abundance of Dantian, natural breathing, meditation to eliminate distracting thoughts, calm the mind.
The left fist is a round elephant, the right palm is a square elephant, and the left fist is a right palm.
銆€銆€Operation type 1, hands and fingers cross over the chest in the middle of the dantian, then the palms of the hands are separated to the body, the palms are down, the arms are straight, then the palms are replaced, the fingers are crossed to the chest; then the palms are extended upwardsThe arms are straight, the palms are above the top of the head, then the palms of the hands are realigned, and the fingers are crossed to the chest; then the palms are aligned downwards, the arms are straight, the ten fingers are hanging down the body limbs, and then the palms are replaced.Ten fingers crossed on the chest; then the palms of the hands were separated, the left palm and the arms were extended obliquely upwards to the left, and the right palm and arms were extended obliquely downward to the right, then the palms of both hands were forward, and the fingers crossed to the chest; then the palms were separated.The right palm and the arm are straight upward and obliquely upward, and the left palm and the arm are straight and downward to the left. Then the palms are realigned, and the fingers cross over the chest in the middle of Dantian. Thus, the palms and arms complete a facade.The word “m” guides the action, and the palms of the hands are directed toward the direction of the attachment.
銆€銆€2, the palm continues to be separated from the chest left and right, and stretched twice in the body, palm down, then re-and cross fingers crossed the chest; then the palms of the hands apart parallel to the front of the body apart, palms opposite, ten points before, immediatelyAlign and cross the fingers to the chest; then tilt the palms of your hands to the back of the body, while bending forward, with your hands down and palms facing each other, then turn your body to the palms of your hands and cross your fingers to the chest to restore your body upright;Then the palms of the hands are separated, the left palm and the arm are extended to the left oblique direction, the right palm and the arm are extended to the right and the rear direction, while the body is slightly rotated to the right, the palms of the hands are downward, and then the body is turned and the palms are reset and the fingers are ten fingers.Cross over the chest; then the palms of the hands are separated, the right palm and the arm are inclined to the right front and the front, and the left palm and the arm are extended obliquely to the left and the back, while the body is slightly rotated to the left, the palms are downward, and then the palms of the handsMove forward and cross your fingers across your chest.
At this point, the palms and arms of the hands complete a flat “meter” word guiding action, and both palms are inclined at the same time in the direction of the arrow.
銆€銆€3, the palm is separated from the chest to the front and lower of the body parallel, the palm is inclined downward, the arm is straight, then reset and the fingers cross over the chest; then the hands are vertically inclined to the body vertically upwards, the palm is inclined downward, the arms are straight,Immediately reset and ten fingers crossed on the chest; then the palms of both hands were tilted to the back of the body, the arms were straight up, the arms were straight, and then the palms were reset and the fingers crossed to the chest.
At this point, complete a guiding action and repeat nine times as a group.
銆€銆€4. Receipt type: When the ninth movement is completed, the palms of both hands are rearranged from the lower back of the body, and cross over the chest in the middle of Dantian, with a handprint in the knot; then the left hand is placed on the right palm and knotted.鍗?鍗?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?鈥?
銆€銆€Description: The essentials of this section are the palms of the exercise and the speed of the resetting should be soft and gentle, even and smooth, seamless, one-in-one; the idea is concentrated on the palms of both hands, especially the well points of the fingers of the fingers.
In this section, the guidance of the Eight Diagrams Palm can not only clear the hand Sanyin and the hand Sanyang Jing, but also cultivate the breath of the hands and fingers of the fingertips; “Ten fingers and even the heart”, when practicing to the advanced level, the practitioner can also combine the godsImagine that when the hands are ten pointing in the direction of the coaxial, you can imagine extending your body and veins into the heavens and the earth; when the palms of your hands are back, you can imagine replacing the heavens and the earth with your own body.
Therefore, in the movement guidance, seek peace, and reach the realm of “Heaven and Man”.
銆€Excerpted from the book “The Book says Yijing Health” published by the People’s Military Medical Publishing House.