Four fresh fructose make you eat more beautiful
In all kinds of sugar water, the flavoring fruit (fruit food) is often added, making the delicious sugar water more colorful and transforming into healthy (healthy food) and beneficial.
It is not difficult to find that a large number of fruits and vegetables have high nutritional value, and combine with other medicinal materials such as north and south apricots, chuanbei, snow fungus, figs, etc. to give nourishing effects.
I. Hot Mango and Black Glutinous Rice with Coconut Juice: Hot food is especially warm to the stomach, nourishing qi and blood. The sweetness and deliciousness of mango is sandwiched with rich coconut scent, which can keep blood and warm the stomach.
As the mango meat is relatively humid and poisonous, you can use the mango kernels to boil the water when you cook this sweetened water. After picking up, add black glutinous rice. After cooking, put the mango meat, and finally add coconut juice, which is more healthy and beneficial.
2. Aloe vera stewed with green apples: Aloe vera is known for its beauty effect. When it is stewed with green apples, it nourishes and sweetens, but also has the effect of nourishing and strengthening the qi.Runxin and lungs.
Due to the slightly bitter taste of aloe vera juice, friends who are afraid of bitterness should use less (2-3 grams).
Third, fig north and south apricots stewed apples: The taste of figs is sweet and sweet, plus the sweetness of apples, the sweetness is both natural and mild.
Figs have the effect of clearing the stomach and intestines, and also moisturize the throat and lungs. Drinking a bowl when hot can relieve laxative and heat.
Fourth, Chuanbei Xueer stewed papaya: The sweet and tender papaya tastes pleasant, and the fungus is also very refreshing. In addition, Chuanbei with phlegm relieving cough, and moistening lungs and loosening effect (3 grams of medicine), fresh and deliciousIt’s unstoppable.