Coriander nutrition and medicinal treatment
Coriander, also known as coriander, salt coriander, coriander, Mantianxing H, etc.
Coriander is commonly known as coriander because its stems and leaves contain a special aroma.
Coriander is a cultivar with stems and leaves as an alternative seasoning. It is an annual herb. The place of origin is the Mediterranean coast and Central Asia. China was released by Zhang Jian in the Han Dynasty in 119 BC. It has been cultivated in Qi Min Yao Shu.Documentation of techniques and marinating methods.
Coriander is commonly grown, but the quality is better in autumn and winter.
It is rich in nutrients, and the main nutrients are protein, carotene, calcium, phosphorus, iron and so on.
After scientific analysis, the content of carotene in coriander is more than 10 times that of tomato, cucumber, eggplant and kidney beans, and the content of calcium and iron is also higher than many other leafy vegetables.
In addition, coriander tender stems and leaves also contain volatile oil substances such as mannitol, n-aldehyde, nonanal and linalool. This is the essence of its special flavor, which has the functions of stimulating appetite and improving digestion.
Traditional Chinese medicine believes that coriander is fragrant with warmth and spleen inside, reaching the spleen inwardly, reaching out to the extremities, all unhealthy air, and food for Wenzhong Jianwei.
For daily consumption, it has the effects of digestion and refreshing the qi, replenishing the spleen, and strengthening the aphrodisiac. It can be used to swallow cold constitution, weak stomach constitution, and intestinal stagnation. It can treat cold stomach pain, indigestion, and impervious measles.
Coriander is rich in minerals and vitamins, and is often consumed in small amounts, which is good for the body.
Xianglaixinwen, contains emu oil, has the effect of detoxifying wind and detoxifying, fragrant and stomach-strengthening. Human lungs and stomachs can detoxify and rash, evacuate wind chills, and promote blood circulation around the body. Therefore, rash drugs are often used.
Infants with rashes can be made into rubbing and rubbing, or frying with water. Smoke the nose while hot, or dip the noodles in the soup or above to speed up the outbreak of acne. If you have rash, stop using it.
Coriander and digestive orange peel, warm stomach and cold ginger together with rice porridge, add coriander to make coriander porridge, can enhance cold and pain relief, Jianweixiaoshi effect, commonly used to treat cold headache, weak stomachEmphysema.
However, it is not suitable to eat colds caused by wind and cold.
Adding cloves, orange peel, Coptis chinensis and other decoctions can cure weak stomach and indigestion.
Coriander can also lower blood pressure.
According to reports, 10 g of fresh lotus root and 10 g of decoction of Pueraria root are taken once in the morning and evening each time, taking 50 m1 each time, taking 10 days as a course of treatment, which has a curative effect on the treatment of hypertension.
In addition, coriander also has a cosmetic effect. “Compendium of Materia Medica” has a record of “washing sunspots with sautéed soup every day”.
芫荽 can also be seasoned in fish and meat, which has a detoxifying effect.
Coriander can be combined with other foods to improve the efficacy.
For example, if you add cooked cold sauce, vinegar and other cold sauce to the cut section, you can eat healthy stomach. Patients with gastrointestinal disorder, less vomiting or loss of appetite; 芫荽 6g plus perilla 10g, light white lOg, decoction with sugar and seasoning, can be preparedChengzhi Perilla and Scallion White Decoction is a Xinwen divergent, which can help the measles to pass through; 100g of pig’s large intestine stewed with seasonings and seasonings to make the fat intestine, which can cure large and small intestinal bleeding, blood in the stool and other symptoms.
Today, Xiang Lai is widely used in the field of cooking. Because it contains a special aroma, it has the effects of flavoring, deodorization and appetite enhancement.
Adding cilantro to the soup can increase the fragrance of the soup. Adding cilantro to the meat seasoning can make the fishy and delicious.
Coriander can be both cold and fried. It is also commonly used for decoration and is an indispensable vegetable for families and banquets.
Coriander is generally used as a seasoning, but it should not be eaten too much.
China’s famous doctor Hua Yan believes that people suffering from bad breath, body odor, dental caries, and sores should not eat crickets, but they will worsen the disease.
芳香 Although fragrant, eating more can be more forgetful, with soft feet and qi deficiency.
Here are a few alternatives for coriander that are simple, convenient, and delicious for readers’ reference.
Raw materials of salted coriander: 300g coriander, 5g salt, 50g cooked ham, 3g white sugar, 3g monosodium glutamate, 10g ginger juice, 5g sesame oil.
Method: After the coriander is removed, choose to clean it, cut into 4cm sections, put it in a bowl, add salt for 10 minutes, cut the cooked ham into shreds, and put it in the bowl until use.
Press the salted cilantro to remove salt, add shredded ham, sugar, monosodium glutamate, ginger and sesame oil, mix well and serve.
Features: Red and green, crisp and tender, fresh and appetizing.
Ingredients for fried pork belly with coriander stalks: 200g cooked pork belly, 150g parsley, 1000g oil (about 100g), cooking wine 25g, salt 3g, flavor 5g, rice vinegar lg, green onion ginger, garlic slice 2g, sesame oil 10g.
Method: Wash the cooked pork belly, cut 4cm long filaments, put it in a boiling water pot, and drain the water for later use.
Wash the cilantro, remove the leaves and cut into inch sections, set aside.
Set the pot on a hot fire. When the oil is burned until it is 60% hot, smooth the belly silk, then remove the belly silk and drain it. Leave some base oil in the original pot. When it is 70% hot, burn the belly and parsley.Add seasonings, stir quickly, stir well, pour oil, and serve out of pan.
Features: white and green, fresh and tender texture, light and refreshing, can tonic, suitable for small and large intestinal bleeding, blood in the stool and so on.
Ingredients of coriander and radish soup: 50g coriander, h75g of leek, 35g of lard, 3g each of green onion and ginger, 750g of clear soup, 5g of salt, 10g of cooking wine, 3g of MSG, a little pepper, 5g of sesame oil. Method: Wash the cilantro and cut into sections for use; peel the carrots, cut into shreds after washing, and soak in cold water and remove the drain.
Set the soup pot on the fire, add lard and heat, add the green onion and ginger, then add the broth and add the broccoli and salt. Cook the cooking wine, add the parsley, MSG, and pepper.Drizzle the bowl with sesame oil.
Features: Red and green background, spicy and palatable, aromatic and healthy stomach, increase appetite, especially suitable for winter.