Choosing the wrong food before and after exercise to lose weight
If you want to accelerate the metabolic efficiency of adults, you can also choose warm foods 1 hour before exercise, which can effectively improve the body’s basal metabolic rate, such as carrots, onions, leeks, peppers, ginger, onions, garlic,Before pepper, etc., choose warm food. If you want to accelerate the metabolism of adults, you can also choose warm food 1 hour before exercise, which can effectively improve the body’s basal metabolic rate, such as carrots.Onions, leeks, peppers, ginger, onions, garlic, pepper, etc., but if people with gastrointestinal discomfort, it is best not to eat too much irritating warm ingredients such as pepper, pepper and so on.
2, the right amount of carbohydrate supplementation Although in the process of slimming, change control is important, but do not think that hungry stomach exercise will make you thinner, because exercise will consume the body’s penetration and water, if the fasting exercise, it becomes psychologicalCompensation, after eating, eat more.
So if not after dinner 1-1.
Exercise after 5 hours, preferably 1 hour before exercise, supplement with appropriate amount of glucose, such as high-fiber biscuits, yogurt, fresh fruit and other easily digestible foods, in addition to avoiding the symptoms of excessive blood sugar after exercise, can alsoIncrease the persistence of exercise and reduce the sense of fatigue and chronicity after exercise.
If you feel hungry before exercise, you can also drink low-sugar drinks, such as honey water or low-sugar soy milk.
3, according to the length of exercise for less than 500cc of warm water, the body’s blood circulation speed will accelerate in the exercise, even if the stomach feels hungry, you must not eat immediately, so as not to let the blood flow quickly into the gastrointestinal tract, affecting the speed of slight burning.
Because the body is more likely to lose a lot of water and electrolytes during exercise, if the water is not properly and timely, it is likely to cause dehydration and endanger the health of the body.
Therefore, it is necessary to replenish water every 10-15 minutes. The best choice is to warm the water, so that the hot and hot body can quickly absorb the insufficient water, avoid avoiding ice water, and hinder the body’s metabolic metabolic rate.
4, drink a cup of sugar-free coffee, there are studies also pointed out that the right amount of caffeine can also increase the micro-burning rate, if you can drink a cup of sugar before the exercise, no cream balls of coffee, it is also helpful to reduce body fat.
But it is easy to be palpitated, insomnia, it is best not to add coffee, so as not to cause discomfort.
After exercise 1, absorb too much water, it is easy to have a sense of drought after exercise. At this time, it is best not to eat immediately, at least until 1 hour after exercise, so that the blood flowing fast in the body will not be rushed to the stomach.In the way, it inhibits absorption or causes discomfort, and the body does not absorb the nutrients that are eaten quickly.
2, a small amount of high-fiber food within 1 hour after exercise, you can inject boiled water, add too much water loss, can also reduce the sense of drought.
After more than 1 hour after exercise, if you still feel hungry, eat a small amount of whole grains, which can help your body burn your aunt and make your slimming effect more significant.
If you want to increase your cell’s metabolic rate, it is recommended to add collagen-rich foods such as fresh milk, eggs, and fish skin.