Summer honey weight loss new recipe makes you crazy and thin
The weather is getting hotter and hotter, how do you lose weight in summer?
If you don’t want to exercise, diet is the best way to lose weight.
Honey is a very nutritious natural health food that can purify lungs and detoxify. It can also burn body adults. The main components of honey, glucose and fructose, are easily absorbed by the body.
Eating honey can achieve the effect of expelling toxins and beauty.
And in other foods with relatively the same sugar content, honey is a small amount of calories, and the nutritional value is very rich. Using honey to lose weight, not only can calories ingested, but also the body can also supplement nutrition, easily achieve healthy weight loss.
Xiaobian shares honey diet recipes, summer health and slimming is not so simple.
銆€銆€Potato apple honey drink material: 1 potato, 2 apples, honey fried: Wash potatoes and apples and diced (apples must go to the emperor and seeds), juice with juicer and add bee juice evenly for lunchOr dinner.
銆€銆€Xiao Bian comment: Both potatoes and apples are rich in complementary fiber, which can promote gastrointestinal motility and increase satiety.
And it is not high at all, it is an excellent diet recipe.
銆€銆€Papaya honey water material: 1 papaya, honey amount, water amount.
銆€銆€Practice: Wash papaya with water.
Plan the papaya skin, go to the pot, and slice.
Add papaya to the pot and add some water.
After rolling, change to medium heat for 30 minutes.
Add honey to taste.
Stir the sugar water at any time.
銆€銆€Xiao Bian Comments: Papaya can quench your thirst, help digestion and spleen and stomach, lungs and cough, summer is very good to eat the same fruit.
Low content of honey, honey can moisten the lungs and heat, detoxification and slimming, and papaya and breast enhancement effect, is a good food for weight loss!