Four key points for weight loss 30 days after delivery
“Before, I am still less than 50 kilograms, you see now.” I often hear female friends returning to their baby after the baby has been born. It is a cold drink and a long meat.
In fact, as long as the month is “sit”, you can return to the weight before pregnancy in just one month. Don’t you believe it?
The following are the key to the four slimming weight loss in the month, to share with you.
銆€銆€Do not eat salt or condiments at all. Generally speaking, the weight gained during pregnancy is about 12 kg.
Then how the weight of 12 mm disappeared from the body became the focus of the new mother.
Now let’s calculate that the weight of the baby to the placenta is about 5.
5 kg, and 6.
5 kg, of which water accounts for more than 60%.
銆€銆€In fact, the water produced by various factors of pregnancy must be slowly discharged after the mother gives birth.
Therefore, if during the confinement period, the food you eat is too salty or contains soy sauce, vinegar, ketchup and other condiments, or eaten pickled foods, canned foods, etc., will make the water in the body stay, not easy to discharge, the weight naturally cannot fallIt is.
銆€銆€This is why the mother is best to try to drink less water in the first week after delivery.
If you can’t achieve the goal of “drinking water” in the first week of the key, instead of drinking water without scruples, it will affect your metabolism. Then, it will be difficult to lose weight in the next 3 weeks.
銆€銆€The main goal of the first week after the implementation of the stage of food supplement is to “drinking water and swelling”, so that the lochia is discharged, so it is absolutely impossible to make up for it.
The correct concept of tonic is: first discharge the lochia, after the qi and blood, the more the lochia, the less able to make up.
銆€銆€Also need to grasp the concept of staged food supplement.
To be simple, it is because the lochia is not clean in the first 2 weeks, and it should not be supplemented. The focus of diet should be on promoting metabolism and excreting excess water in the body.
For example, in the first week, 鈥渉emp oil pig liver鈥?was used as the main food to help the uterus discharge lochia and other wastes; in the second week, 鈥渉emp oil pig liver鈥?was used to activate blood circulation to prevent back pain.
Wait until the third and fourth weeks, the lochia will be net, before you can start to eat “hemp chicken”, blood and qi.
Some women can’t bear to reject the family’s love. They say that they will eat sesame oil chicken when the production is over. From the first day to the last day of the month, it is not fat!
銆€銆€In addition, the diet should be more sensitive to light, less salt, avoid a small amount, eat hot, eat slowly, refuse snacks, etc. If you can abide by these principles, the tonic in the month will not have fat, it is the best of both worlds.
銆€銆€Use the abdomen and timely exercise to love the beautiful mother’s attention, must be tied to the belly belt after production, it is best to sleep even.
This will not only help the recovery of the body, but also prevent the visceral drooping and sagging skin, eliminating the role of stretch marks.
銆€銆€However, to use the belt that is really produced for pregnant women, it is a strip of strips that can be freely tied to the abdomen and tied up from the bottom to the parallel body curve, so that the drooping body can be completely lifted and supported and shaped.
銆€銆€In addition, although maternal should avoid labor, it is necessary to moderate exercise to eliminate excess meat in the waist and buttocks and restore elasticity.
銆€銆€Then, 14 days after childbirth, you can start abdominal muscle contraction, sit-ups and other sports. If you like aerobic dance, you have to wait 6 weeks before you can start again.
In short, postpartum exercise should be sustained, the effect will be surprisingly good.
銆€銆€Personally breastfeeding the mother’s body In order to make milk, often the aunts stored during pregnancy are consumed a little bit.
Making milk every day, about 2092?
2 joules (500?
The conversion of 800 cards), after one month, will consume 62,760 more than the mother who does not feed the mother.
100,416 joules (15,000?
24,000 cards) conversion, converted into a child, it is nearly 2 fat!
銆€銆€Therefore, many medical studies have shown that breast-feeding mothers can recover their bodies as soon as possible and reduce the incidence of pregnancy and ovarian cancer.
銆€銆€More than the above four key points can help the mother to quickly recover her body in just 30 days, even lighter than before, and return to the workplace with a new attitude!
Of course, don’t overdo it when you are pregnant, it is easier to lose weight after childbirth.